Tuesday, March 22, 2011

Oven-Fried Chicken Parmesan

So here is my first blog about food which I have made. I like to look for recipes online or buy cookbooks or get magazines like cooking light and martha Stewart. Here is my chicken parmesan which is quite healthy also as I try to stick to healthy foods.

Oven Fried Chicken Parmesan
1/4 c All Purpose Flour
1/2 Tsp Dried Oregano
1/4 Tsp Salt

2 Large Egg Whites, Lightly Beaten
3/4 c Panko ( Japanese Bread Crumbs)
4 (6oz Chicken Breasts halved
2 Tbs Olive Oil
1/2 C Jarred Tomato-Basil Pasta Sauce
1/2 C Grated Parmesan-Reggiano Cheese
3/4 C Shredded Mozzarella

1. Preheat Oven 450 degrees
2. Combine first 3 ingredients in a shallow dish; place egg whites in a bowl. Place Panko in a shallow dish. Dredge 1 breast half in flour mixture. Dip in egg whites; dredge in panko crumbs. Repeat with remaining chicken.

Heat 1 tbs oil in large skillet med high heat. Add chicken to pan cook 2 minutes add remaining oil and turn chicken over for another 2 minutes. Place on a baking sheet in over for 5 minutes turn chicken over top each with 2tbs sauce, 2tbs parmesan, and 3 tbs mozz. Bake 6 minutes or until chicken is done.

You may cook some spaghetti noodles and place the chicken breasts a top with a little extra sauce.

Egg Whites-Flour-Panko Bread Crumbs

Dredge the Chicken 

Fry in Pan to get a nice Crisp outer layer

Finished Product with a little Garlic Bread

Well hopefully you liked my first food blog and look forward to doing many more!! If you decide to make this recipe ENJOY!

1 comment:

  1. This looks so crispy and so much healthier than the fried one!